Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.
Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.
Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area
Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art
The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter
The university offered online courses to students from other countriesA new video streaming service launched with exclusive content
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- Engineers completed a new tunnel under a river that reduces commute time by 30 minutes
- The government announced a ban on the sale of single-use plastic straws and utensils starting next year
- Researchers studied the effects of sleep deprivation on work performance
- A new study showed that spending time with family improves mental health
- A major cosmetics brand said it will stop animal testing on all its products worldwide
- A hotel chain announced it will stop using single-use toiletries to reduce plastic waste
- The railway service announced it would upgrade its tracks to allow trains to travel at higher speeds
- A farm used drones to monitor crop health and reduce the use of pesticides
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