Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.
Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.
Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area
Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art
The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter
The university offered online courses to students from other countriesA new video streaming service launched with exclusive content
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- A charity organization started a program to help homeless people find stable housing and jobs
- A restaurant was featured on a national food show for its award-winning BBQ ribs
- The national tennis team won a major international competition
- Local authorities reported a 19% drop in crime rates over the past eight months citing enhanced community policing
- A tech company released a new smartwatch that tracks fitness metrics and monitors heart rate
- Local newspaper publishes special edition on community heroes
- The national ballet company performed a new production to critical acclaim
- A local newspaper started a digital newsletter
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